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Community Videos

Lancaster General Health and Lancaster Newspaper have joined together to bring the community informative videos on nutrition and physical fitness.

This is a summer long series, so check back throughout 2016 for additional videos.


High Intensity Interval Training
Choosing the Right Cardio Equipment
Choosing the Right Exercise Ball


How To Make Spring Rolls

© 2017 Lancaster General Health, 555 North Duke Street, Lancaster, Pennsylvania, 17604, (717) 544-3878. All Rights Reserved.

Lighten Up Lancaster County Coalition is a group of concerned individuals, organizations and employers, in partnership with Lancaster General Health, who want to increase the number of children and adults in Lancaster County who are at a healthy weight.

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