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Community Videos


Lancaster General Health and Lancaster Newspaper have joined together to bring the community informative videos on nutrition and physical fitness.

This is a summer long series, so check back throughout 2016 for additional videos.

Fitness

Tabata
High Intensity Interval Training
Choosing the Right Cardio Equipment
Choosing the Right Exercise Ball

Nutrition

How To Make Spring Rolls
 
 

© 2017 Lancaster General Health, 555 North Duke Street, Lancaster, Pennsylvania, 17604, (717) 544-3878. All Rights Reserved.

Lighten Up Lancaster County Coalition is a group of concerned individuals, organizations and employers, in partnership with Lancaster General Health, who want to increase the number of children and adults in Lancaster County who are at a healthy weight.

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