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Healthy Recipes


Summer Grilled Brussels Sprouts Packets

06/30/2015

Foil packets are a campfire-inspired trick for making every part of dinner on the grill. Bonus: No dirty pots and pans. Here's an easy how-to, plus some delicious combinations to try Read more



Greek Chicken and Barley Salad

06/30/2015

Dress up a Greek salad by adding barley to the cucumber, tomato, feta and kalamata olives. The addition of chicken makes this a one-dish meal that’s high in fiber and also a source of vitamins A and C. Read more



Fava Beans with Pesto and Cavatappi

06/29/2015

Pasta is a dry ingredient that becomes water-rich when cooked. This vegetarian main dish shows off summer-fresh fava beans. If you can't find them, substitute fresh lima beans or even thawed frozen edamame. Read more



Chicken and Spinach Soup with Fresh Pesto

06/29/2015

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto Read more



Chicken and Couscous Salad

06/29/2015

A great way to use leftover chicken, this 20-minute dinner salad uses quick-to-cook couscous and lots of brightly flavored herbs. Read more




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Lighten Up Lancaster County Coalition is a group of concerned individuals, organizations and employers, in partnership with Lancaster General Health, who want to increase the number of children and adults in Lancaster County who are at a healthy weight.

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