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Eating Out

  Instead of   Choose You will save
          Calories   Fat
  Fast Food            
  Burger King Double Whopper with Cheese   Burger King Cheeseburger with a Side Salad/Reduced-Calorie Dressing   505   40g
  KFC Original Recipe Chicken Breast   KFC Tender Roast Chicken Breast
(skin removed)
  231   20g
  Wendy's Biggie French Fries   Wendy's Baked Potato with Sour Cream & Chives   80   17g
  Arby's Chicken Breast Fillet (breaded) Sandwich   Arby's Light Roast Beef Deluxe Sandwich with Barbeque Sauce   240   23g
  McDonald's Filet-O-Fish Sandwich   McDonald's McGrilled Chicken Classic Sandwich (without sauce)   100   12g
               
  Chinese            
  1 Egg Roll   1 cup Egg Drop Soup   147   10g
  1 cup Fried Rice   1 cup Steamed Rice   59   14g
  8 ounces Mu Shu Chicken   8 ounces Chicken with Snow Peas   281   26g
  8 ounces Sweet & Sour Shrimp   8 ounces Szechwan Shrimp   243   12g
               
  Mexican            
  2 Burritos   2 Chicken Fajitas   94   5g
  Taco Salad in Tortilla Shell with ground beef, cheese, salsa, tomato, lettuce, guacamole, sour cream   Taco Salad with Flour Tortilla (no shell) with ground beef, cheese, extra salsa, tomato, lettuce   151   18g
  Deluxe Nachos: chips, beef, cheese, sour cream   2 ounces tortilla chips with ½ cup salsa   414   33g
               
  Italian            
  One-fourth 12-inch Pepperoni Deep-Dish Pizza   One-fourth 12-inch Thin Crust Pizza with Vegetables   245   14g
  4 ounces Fried Calamari   1 cup Minestrone Soup   93   6g
  1 cup Caesar Salad with Croutons   1 cup Tossed Salad with Fat-Free dressing   137   12g
  16 oz Lasagna   16 oz Linguini with Red Clam Sauce   103   11g
  16 oz Fettuccine Alfredo   16 oz Spaghetti with Tomato Sauce   426   29g
  1 slice Buttered Garlic Bread   1 slice Plain Italian Bread   28   4g
               
  All-American            
  10 oz Prime Rib of Beef, fat trimmed   8 oz Filet Mignon   335   23g
  Grilled Cheese Sandwich   3 oz Smoked Turkey Breast on Rye w/ Mustard   218   24g
  ½ cup Coleslaw   ½ cup Steamed Carrots   68   7g
  6 Deep-Fried Mushrooms   Shrimp Cocktail (6 shrimp plus shrimp sauce)   59   12g
  6 oz Fillet of Sole in White Cream Sauce   6 oz Broiled Haddock Fillet   185   14g
  Cherry Pie a la Mode (1/8 pie, 1/2 cup ice cream)   Cherries Jubilee (1/2 cup) with Whipped Topping   408   27g
  Hot Fudge Sundae (1cup ice cream, ½ cup hot fudge, ¼ cup whipped cream)   Frozen Yogurt (1cup)   458   34g

 
 

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Lighten Up Lancaster County Coalition is a group of concerned individuals, organizations and employers, in partnership with Lancaster General Health, who want to increase the number of children and adults in Lancaster County who are at a healthy weight.

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