News & Events > Blog > June 2015 > Happy trails... and other ways to make exercise fun

Blog
Newsletters
Calendar
In the News

Blog

Happy trails... and other ways to make exercise fun

Posted by: Jesse Gerber on 6/12/2015 8:30:00 AM

The American Heart Association recommends adults get 30 minutes of moderate exercise five days a week. What comes to mind when you hear this? Thirty minutes of agony? Waking with soreness the following day? Torture by treadmill?

Blog by
Benjamin R. Snell, MD


June 6 was the American Hiking Society's National Trails Day.
Our own Get Your Tail on the Trail event marked the opening of the Northwest Lancaster County River Trail with our .
Following the event, Dr. Snell wrote the blog found here.

Blog posts Blog posts RSS