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Don't Forget the Fennel


Fennel is considered one of the most underutilized produce picks, but it's full of surprises! Read more

Rainbow of Fruits & Veggies


Spring is here- it's time to expand the palette on your plate! Read more

May Tip of the Month: Facts About Whole Grains


What you should know about whole grains! Read more

April Tip- Facts About Sodium


What is sodium? Where do you find it? How can you avoid it? Read more

Trans Fat


When it comes to fat, trans fat is considered to be the worst kind. Learn why.... Read more

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Lighten Up Lancaster County Coalition is a group of concerned individuals, organizations and employers, in partnership with Lancaster General Health, who want to increase the number of children and adults in Lancaster County who are at a healthy weight.

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