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Happy trails... and other ways to make exercise fun

06/12/2015

The American Heart Association recommends adults get 30 minutes of moderate exercise five days a week. What comes to mind when you hear this? Thirty minutes of agony? Waking with soreness the following day? Torture by treadmill?

Blog by
Benjamin R. Snell, MD Read more



How to avoid bicycle accidents and enjoy your ride this summer

06/08/2015

Secretary of State John Kerry’s recent bicycling accident, in which he suffered a broken leg, is just the latest of several high profile accidents that made local and national headlines, highlighting the importance of bicycle safety.

Blog by 

| LGHealth Trauma Center

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7 ways to save money and eat healthier

06/04/2015

Despite what many people may think, healthy eating doesn’t need to be expensive. Read more



If you build it — oh wait…they’re already here!

09/17/2014

Ben Craddock describes the recent "bike count" performed by Lancaster Bikes! and how it will help to guide planning for bicycle infrastructure in Lancaster City. Read more



When engineering meets health: walkability

09/15/2014

What is walkability and how do we work on it? Local engineer Ben Craddock explains. Find the orgininal story at http://www.lancastercivil.com/engineering-health-walkability/  Read more




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Lighten Up Lancaster County Coalition is a group of concerned individuals, organizations and employers, in partnership with Lancaster General Health, who want to increase the number of children and adults in Lancaster County who are at a healthy weight.

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